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This deicious, hearty breakfast bowl of superfoods is great for anyone following THM, especially pregnant and nursing mamas. This Quinoa Oatmeal Bowlis loaded with superfoods such as quinoa, chia seeds, cinnamon and berries.
A few health benefits Quinoa:
Quinoa is a more gentle source of grains so its easier for your body in terms of being gentler on your blodd sugar.
Quinoa is a good source of fiber
Quinoa has higher protein content than most other grains.
Its a good source of antioxidants, vitamins and minerals.
One of the main vitamins found in Quinoa is Folate, a B vitamine that is essential for cell funtion and tissue growth. Which is importatnt for pregnant ladies.
Ingredients:
1 Cup Pre-cooked Quinoa/Oatmeal
Unsweetened Almond Milk
1 TBSP Cashew Butter
1 Heaping TBSP Gentle Sweet
Sprinkle of Pecans
Sprinkle of Chia Seeds
Sprinkle Cinnamon
3-4 Strawberries
4-5 Slices Banana
Handful blueberries
Instructions:
Warm Pre-cooked Quinoa/Oatmeal
Pour over desired amount of UAM
Add Cashew butter and sweetener and mix thoroughly
Add the rest of the toppins
Enjoy
Notes:
As written this is XO, To make an E take added fat down to 1 tsp of nut butter, omit chia seed and pecan.
This would be delicious with any nut butter and any berry combos
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