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Quinoa Oatmeal Bowl - THM XO

This deicious, hearty breakfast bowl of superfoods is great for anyone following THM, especially pregnant and nursing mamas. This Quinoa Oatmeal Bowlis loaded with superfoods such as quinoa, chia seeds, cinnamon and berries.

A few health benefits Quinoa:

  • Quinoa is a more gentle source of grains so its easier for your body in terms of being gentler on your blodd sugar.

  • Quinoa is a good source of fiber

  • Quinoa has higher protein content than most other grains.

  • Its a good source of antioxidants, vitamins and minerals.

  • One of the main vitamins found in Quinoa is Folate, a B vitamine that is essential for cell funtion and tissue growth. Which is importatnt for pregnant ladies.


1 Cup Pre-cooked Quinoa/Oatmeal

Unsweetened Almond Milk

1 TBSP Cashew Butter

1 Heaping TBSP Gentle Sweet

Sprinkle of Pecans

Sprinkle of Chia Seeds

Sprinkle Cinnamon

3-4 Strawberries

4-5 Slices Banana

Handful blueberries


  1. Warm Pre-cooked Quinoa/Oatmeal

  2. Pour over desired amount of UAM

  3. Add Cashew butter and sweetener and mix thoroughly

  4. Add the rest of the toppins

  5. Enjoy


As written this is XO, To make an E take added fat down to 1 tsp of nut butter, omit chia seed and pecan.

This would be delicious with any nut butter and any berry combos

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