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Rustic Kitchen

Learn simple strategies to make Trim Healthy YOUR Lifestyle

With Coach Amanda's Help

Freebies & Resources
In the Supermarket

Cooking Demos + Chit Chat's on living a sugar free lifestyle 

Coach Amanda's sample menu. This menu uses recipes from Trim Healthy Table cookbook. 

Coach Amanda's favorite recipes

Learn the art of Trim Healthy Sourdough

In this self-paced course you will learn the art of Trim Healthy sourdough in as little as two weeks! 

  • Learn exactly how to start a starter from scratch

  • What flours are most optimal

  • How to care for your starter

  • How to feed your starter

  • How to create recipes with active & discard starter

Group Coaching

Join Coach Amanda and other like minded mama's for 6 weeks in a private group experience. You will learn the basics of the Trim Healthy plan plus strategies to make this plan a sustainable lifestyle.

Group Coaching includes:

⋗Trim Healthy plan education

⋗Daily accountability

⋗Tips to make trim healthy sustainable

⋗Simple strategies to make trim healthy a lifestyle

⋗Easy meal ideas the whole family is sure to love


⋗Strategies to help you stay consistent

Spring Session is Mar 26th - May 5th

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1 on 1 Coaching

Coach Amanda's 1 on 1 program is the perfect blueprint to teach you how to make Trim Healthy Mama YOUR lifestyle in just 8 weeks! With personalized menu help, meal review and weekly coaching calls you're sure to see the needle move in your health journey! 

  • Learn the plan details 

  • Set and achieve goals like a rock star

  • Learn how to fuel your body for weight loss, optimal health, while sustaining another life (pregnant or nursing) or what ever your season

  • Plus have private access to Coach Amanda

Working with Amanda is informative, encouraging and helpful no matter where you are in your journey. 

-from a grateful client🖤

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