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Overnight Bagels - THM E

These overnight bagels are fermented for easier digestion plus they are packed with protein. Enjoy that alongside an egg white scramble or top with egg white and tomato for a delicious breakfast sandwich.

Learn more about soaking grains overnight


1 cup white whole wheat flour

1 c non-fat greek yogurt

3/4 tsp salt

2 tsp baking powder


  1. Mix flour and yogurt well then allow to ferment overnight 10-14 hrs

  2. Then knead 2 tsp baking powder and 3/4 tsp salt into the dough

  3. Cut into four equal parts

  4. Shape into bagels by making a hole in the middle.

  5. Preheat air fryer to 280

  6. Add bagels and bake for ~20-23 mins or until golden brown.


You can use any flour for this recipe. To stay within Trim Healthy guidelines use a whole grain flour.

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