Peaches & Cream Quinoa Oatmeal Bowl - THM E

This sweet creamy Quinoa bowl takes you back to the Quaker peaches and cream oatmeal packets you used to enjoy as a kid. With all the same sweetness but none of the blood sugar crash. Plus its super creamy but doesn't have any dairy, thanks Creamy Dreamy Plant Protein!

A few health benefits Quinoa:

• Quinoa is a more gentle source of grains so its easier for your body in terms of being gentler on your blood sugar.

• Quinoa is a good source of fiber

• Quinoa has higher protein content than most other grains.

• Its a good source of antioxidants, vitamins and minerals.

• One of the main vitamins found in Quinoa is Folate, a B vitamin that is essential for cell function and tissue growth. Which is important for pregnant ladies.

• Quinoa is a good source of iron, thus great for nursing mama's after birth to help build back blood volume.

Creamy Dreamy Plant Protein

• Hemp protein

• Dairy free

• Complete protein source

• Inflammation fighter

• Great protein source to anchor your meals such as : Oatmeal, shakes, and lattes!

Printable Recipe

Ingredients:

¾ Cup Pre-cooked Quinoa/Oatmeal

¾ cup Unsweetened Almond Milk (UAM)

2 TBSP Gentle Sweet

2 TBSP Creamy Dreamy

Diced Peaches (drain juice)

Instructions:

1. Warm Pre-cooked Quinoa/Oatmeal

2. Sprinkle Quinoa/Oatmeal with Gentle Sweet

3. Add Creamy Dreamy to UAM

4. Pour UAM over quinoa/oatmeal

5. Add in peaches

6. Enjoy!

Notes:

Use the diced peaches that have no added sugar. Drain juice.

Pre-cooked Quinoa Oatmeal Recipe

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